Clothing and equipment

Here is a basic check list for both day and multi-day (self-guided) walks:

Small backpack                                Detachable trousers

Water bottle                                     Sunglasses

Sun hat                                           Sun cream

Small first aid kit                              Compass / GPS

Torch                                              Waterproof (preferably Goretex) jacket and trousers

Walking Boots (broken in)                 Mobile phone (and emergency numbers – provided by Basque Country Walks)

Walking stick                                   Gloves

Penknife                                          Insect repellent

Food                                               Fleece

Binoculars                                       Whistle